![]() ![]() It assists in weight management and/or weight loss by burning extra calories.It reduces the risk of cardiovascular disease by increasing HDL or ‘good’ cholesterol.It decreases the risk of health conditions such as heart disease, high blood pressure, type 2 diabetes.It increases your stamina and improves cardiovascular conditioning.The better your VO2 max, the more efficient your body becomes at consuming oxygen from blood, so you can work out at a higher intensity for extended periods and go for longer distances.ġ2 benefits of improving aerobic endurance Your VO2 max is a measurement of the maximum amount of oxygen you can utilise during intense or maximal exercise. Whatever the type of exercise, it will hugely benefit your entire cardiorespiratory system.Īs an athlete, professional or otherwise, endurance exercise will also improve your VO2 max. It’s also referred to as aerobic fitness or its most basic term, stamina, but their definitions are identical: your ability to keep exercising at moderate intensity for extended periods of time.Įven if you don’t play or compete in sport, improving your aerobic fitness through physical activity will lower your heart rate and go a long way to reducing your risk of heart disease and other health conditions. As a result, aerobic endurance is known by many other names including cardiovascular endurance, cardiorespiratory endurance, cardiovascular fitness, and cardiorespiratory fitness. Training for aerobic endurance is more commonly referred to as cardio because it uses the cardiorespiratory system (heart, lungs, veins, arteries, portal vessels and coronary vessels). Because anaerobic exercise such as sprinting is performed at a higher intensity your heart is unable to deliver oxygenated blood to your muscles, which is why you can’t maintain your intensity for long periods. ![]() In contrast, anaerobic activity such as sprinting means ‘without oxygen’. During aerobic exercise, your heart pumps oxygenated blood to working muscles to help them burn fat and carbohydrate for fuel, which in turn enables you to perform for extended periods. What is the definition of aerobic endurance?Īerobic endurance means literally ‘with oxygen’. ![]()
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